10.3 km | 01:04:30 | 06:15/km日期: 2019-10-20 07:15 - 平均心率: 148 - 卡路里: 392 Cal - 平均步頻: 174
Pace: 07'39" / 06'12" / 06'07" / 06'09" / 06'06" / 06'00" / 05'56" / 05'49" / 05'52" / 05'59" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 08'54" (+03'05") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'12" | 00:13'51" |
| 3 | 06'07" | 00:19'58" |
| 4 | 06'09" | 00:26'07" |
| 5 | 06'06" | 00:32'13" |
| 6 | 06'00" | 00:38'13" |
| 7 | 05'56" | 00:44'09" |
| 8 | 05'49" | 00:49'58" |
| 9 | 05'52" | 00:55'50" |
| 10 | 05'59" | 01:01'49" |
| 10.3 | 08'53" | 01:04'31" |
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