21.0 km | 03:04:53 | 08:48/km日期: 2019-10-19 05:58 - 平均心率: 126 - 卡路里: 1197 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 07'35" / 07'28" / 07'24" / 07'24" / 09'08" / 07'08" / 07'03" / 18'17" / 07'00" / 06'57" / 08'54" / 13'33" / 07'26" / 07'47" / 11'55" / 07'05" / 09'18" / 07'07" / 07'25" / 11'29" / 07'27" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'38") | 1000 / 1000 |
| 2 | | 07'28" (+00'32") | 1000 / 2000 |
| 3 | | 07'23" (+00'27") | 1000 / 3000 |
| 4 | | 07'24" (+00'28") | 1000 / 4000 |
| 5 | | 09'07" (+02'11") | 1000 / 5000 |
| 6 | | 07'08" (+00'12") | 1000 / 6000 |
| 7 | | 07'02" (+00'06") | 1000 / 7000 |
| 8 | | 18'17" (+11'21") | 1000 / 8000 |
| 9 | | 07'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 08'54" (+01'58") | 1000 / 11000 |
| 12 | | 13'33" (+06'37") | 1000 / 12000 |
| 13 | | 07'25" (+00'29") | 1000 / 13000 |
| 14 | | 07'46" (+00'50") | 1000 / 14000 |
| 15 | | 11'53" (+04'57") | 1000 / 15000 |
| 16 | | 07'05" (+00'09") | 1000 / 16000 |
| 17 | | 09'18" (+02'22") | 1000 / 17000 |
| 18 | | 07'06" (+00'10") | 1000 / 18000 |
| 19 | | 07'25" (+00'29") | 1000 / 19000 |
| 20 | | 11'28" (+04'32") | 1000 / 20000 |
| 21 | | 07'26" (+00'30") | 1000 / 21000 |
| 22 | | 14'44" (+07'48") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 250.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'28" | 00:15'03" |
| 3 | 07'24" | 00:22'27" |
| 4 | 07'24" | 00:29'51" |
| 5 | 09'08" | 00:38'59" |
| 6 | 07'08" | 00:46'07" |
| 7 | 07'03" | 00:53'10" |
| 8 | 18'17" | 01:11'27" |
| 9 | 07'00" | 01:18'27" |
| 10 | 06'57" | 01:25'24" |
| 11 | 08'54" | 01:34'18" |
| 12 | 13'33" | 01:47'51" |
| 13 | 07'26" | 01:55'17" |
| 14 | 07'47" | 02:03'04" |
| 15 | 11'55" | 02:14'59" |
| 16 | 07'05" | 02:22'04" |
| 17 | 09'18" | 02:31'22" |
| 18 | 07'07" | 02:38'29" |
| 19 | 07'25" | 02:45'54" |
| 20 | 11'29" | 02:57'23" |
| 21 | 07'27" | 03:04'50" |
| 21.0 | 12'09" | 03:04'54" |
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