20.0 km | 02:11:13 | 06:33/km日期: 2019-10-19 08:44 - 平均心率: 135 - 卡路里: 1346 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'59" / 07'36" / 06'23" / 06'26" / 06'16" / 06'13" / 06'20" / 06'01" / 06'14" / 07'24" / 07'42" / 06'12" / 06'34" / 07'29" / 06'23" / 06'21" / 06'20" / 05'58" / 05'59" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'01") | 1000 / 1000 |
| 2 | | 07'35" (+01'37") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 07'23" (+01'25") | 1000 / 10000 |
| 11 | | 07'41" (+01'43") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 1000 / 13000 |
| 14 | | 07'29" (+01'31") | 1000 / 14000 |
| 15 | | 06'22" (+00'24") | 1000 / 15000 |
| 16 | | 06'21" (+00'23") | 1000 / 16000 |
| 17 | | 06'19" (+00'21") | 1000 / 17000 |
| 18 | | 05'58" | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 06'15" (+00'17") | 1000 / 20000 |
| 21 | | 06'06" (+00'08") | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
326.85 km 
Saucony ProGrid Jazz 13 累積 :
10026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'36" | 00:14'35" |
| 3 | 06'23" | 00:20'58" |
| 4 | 06'26" | 00:27'24" |
| 5 | 06'16" | 00:33'40" |
| 6 | 06'13" | 00:39'53" |
| 7 | 06'20" | 00:46'13" |
| 8 | 06'01" | 00:52'14" |
| 9 | 06'14" | 00:58'28" |
| 10 | 07'24" | 01:05'52" |
| 11 | 07'42" | 01:13'34" |
| 12 | 06'12" | 01:19'46" |
| 13 | 06'34" | 01:26'20" |
| 14 | 07'29" | 01:33'49" |
| 15 | 06'23" | 01:40'12" |
| 16 | 06'21" | 01:46'33" |
| 17 | 06'20" | 01:52'53" |
| 18 | 05'58" | 01:58'51" |
| 19 | 05'59" | 02:04'50" |
| 20 | 06'15" | 02:11'05" |
| 20.0 | 06'21" | 02:11'15" |
展開計圈分析
留言 
