31.1 km | 02:50:34 | 05:28/km日期: 2019-10-19 06:01 - 總爬升: 243 m - 地點: 大埔美精密園區 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 1680 Cal - 總步數: 30428 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 06'07" / 05'34" / 05'30" / 05'19" / 05'17" / 05'14" / 05'17" / 05'17" / 05'16" / 05'12" / 05'19" / 05'19" / 05'20" / 05'29" / 05'29" / 05'32" / 05'11" / 05'18" / 05'15" / 05'23" / 05'27" / 05'23" / 05'22" / 05'19" / 05'32" / 05'35" / 05'29" / 05'49" / 05'34" / 05'43" / 05'28" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'56") | 1001 / 1001 | 174 / 93 |
| 2 | | 05'33" (+00'22") | 1000 / 2002 | 175 / 102 |
| 3 | | 05'28" (+00'17") | 1003 / 3005 | 177 / 103 |
| 4 | | 05'21" (+00'10") | 1000 / 4006 | 177 / 104 |
| 5 | | 05'15" (+00'04") | 1001 / 5008 | 179 / 105 |
| 6 | | 05'16" (+00'05") | 1002 / 6010 | 179 / 105 |
| 7 | | 05'16" (+00'05") | 1000 / 7011 | 180 / 104 |
| 8 | | 05'19" (+00'08") | 1001 / 8013 | 180 / 103 |
| 9 | | 05'18" (+00'07") | 1002 / 9015 | 180 / 104 |
| 10 | | 05'11" | 1000 / 10016 | 180 / 106 |
| 11 | | 05'26" (+00'15") | 1001 / 11017 | 180 / 101 |
| 12 | | 05'22" (+00'11") | 1001 / 12018 | 180 / 102 |
| 13 | | 05'23" (+00'12") | 1002 / 13020 | 179 / 103 |
| 14 | | 05'29" (+00'18") | 1001 / 14022 | 178 / 101 |
| 15 | | 05'31" (+00'20") | 1000 / 15022 | 178 / 101 |
| 16 | | 05'33" (+00'22") | 1002 / 16024 | 178 / 101 |
| 17 | | 05'30" (+00'19") | 1000 / 17025 | 178 / 101 |
| 18 | | 05'22" (+00'11") | 1001 / 18027 | 179 / 103 |
| 19 | | 05'16" (+00'05") | 1000 / 19027 | 179 / 105 |
| 20 | | 05'27" (+00'16") | 1000 / 20028 | 178 / 102 |
| 21 | | 05'26" (+00'15") | 1000 / 21028 | 177 / 103 |
| 22 | | 05'29" (+00'18") | 1001 / 22029 | 177 / 102 |
| 23 | | 05'23" (+00'12") | 1000 / 23030 | 179 / 103 |
| 24 | | 05'25" (+00'14") | 1000 / 24030 | 178 / 103 |
| 25 | | 05'42" (+00'31") | 1000 / 25030 | 177 / 98 |
| 26 | | 05'35" (+00'24") | 1000 / 26030 | 176 / 101 |
| 27 | | 05'35" (+00'24") | 1000 / 27031 | 176 / 101 |
| 28 | | 05'48" (+00'37") | 1000 / 28032 | 176 / 97 |
| 29 | | 05'40" (+00'29") | 1001 / 29033 | 177 / 99 |
| 30 | | 05'38" (+00'27") | 1002 / 30036 | 177 / 99 |
| 31 | | 05'34" (+00'23") | 1000 / 31036 | 179 / 100 |
| 32 | | 04'57" | 80 / 31117 | 180 / 112 |
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ASICS Nimbus 21 累積 : 1887.7 km
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