21.7 km | 01:33:13 | 04:17/km日期: 2013-01-22 15:37 - 地點: 麟洛交流道-長治交流道-海豐-機場北路-華盛街 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1522 Cal - 溫度: 28°C - 濕度: 48%
Pace: 04'20" / 03'41" / 04'13" / 04'13" / 04'18" / 04'21" / 04'18" / 04'24" / 04'19" / 04'26" / 04'20" / 04'19" / 04'14" / 04'17" / 04'20" / 04'28" / 04'16" / 04'19" / 04'19" / 04'20" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'47") | 427 / 427 |
| 2 | | 03'46" | 1020 / 1447 |
| 3 | | 04'05" (+00'19") | 985 / 2433 |
| 4 | | 04'12" (+00'26") | 1017 / 3450 |
| 5 | | 04'15" (+00'29") | 998 / 4448 |
| 6 | | 04'20" (+00'34") | 1007 / 5455 |
| 7 | | 04'17" (+00'31") | 1011 / 6467 |
| 8 | | 04'21" (+00'35") | 1000 / 7467 |
| 9 | | 04'19" (+00'33") | 1002 / 8470 |
| 10 | | 04'26" (+00'40") | 1007 / 9478 |
| 11 | | 04'20" (+00'34") | 1001 / 10479 |
| 12 | | 04'19" (+00'33") | 1006 / 11485 |
| 13 | | 04'15" (+00'29") | 1004 / 12490 |
| 14 | | 04'16" (+00'30") | 1002 / 13492 |
| 15 | | 04'15" (+00'29") | 999 / 14491 |
| 16 | | 04'27" (+00'41") | 1010 / 15501 |
| 17 | | 04'22" (+00'36") | 995 / 16497 |
| 18 | | 04'17" (+00'31") | 1008 / 17505 |
| 19 | | 04'18" (+00'32") | 996 / 18502 |
| 20 | | 04'18" (+00'32") | 1010 / 19513 |
| 21 | | 04'20" (+00'34") | 1001 / 20514 |
| 22 | | 04'32" (+00'46") | 999 / 21513 |
今天穩定的配速，狀況還不錯，就在快21㎞，大腿有點疲倦，但是還是順利的完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 207.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 03'41" | 00:08'01" |
| 3 | 04'13" | 00:12'14" |
| 4 | 04'13" | 00:16'27" |
| 5 | 04'18" | 00:20'45" |
| 6 | 04'21" | 00:25'06" |
| 7 | 04'18" | 00:29'24" |
| 8 | 04'24" | 00:33'48" |
| 9 | 04'19" | 00:38'07" |
| 10 | 04'26" | 00:42'33" |
| 11 | 04'20" | 00:46'53" |
| 12 | 04'19" | 00:51'12" |
| 13 | 04'14" | 00:55'26" |
| 14 | 04'17" | 00:59'43" |
| 15 | 04'20" | 01:04'03" |
| 16 | 04'28" | 01:08'31" |
| 17 | 04'16" | 01:12'47" |
| 18 | 04'19" | 01:17'06" |
| 19 | 04'19" | 01:21'25" |
| 20 | 04'20" | 01:25'45" |
| 21 | 04'25" | 01:30'10" |
| 21.7 | 04'29" | 01:33'13" |
展開計圈分析
留言 
