10.0 km | 00:58:28 | 05:49/km日期: 2019-10-20 05:35 - 總爬升: 169 m - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'31" / 05'59" / 05'46" / 05'54" / 05'50" / 06'16" / 05'56" / 05'37" / 05'29" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 1000 / 2000 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 05'54" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 06'15" (+01'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'53") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'00" | 24 / 10024 |
10月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'46" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 05'50" | 00:30'00" |
| 6 | 06'16" | 00:36'16" |
| 7 | 05'56" | 00:42'12" |
| 8 | 05'37" | 00:47'49" |
| 9 | 05'29" | 00:53'18" |
| 10 | 05'02" | 00:58'20" |
| 10.0 | 05'22" | 00:58'28" |
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