15.2 km | 01:12:49 | 04:47/km日期: 2019-10-20 15:17 - 平均心率: 136 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'20" / 05'13" / 05'01" / 05'02" / 04'55" / 04'50" / 04'53" / 04'46" / 04'45" / 04'42" / 04'39" / 04'36" / 04'33" / 04'30" / 04'17" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'01") | 1000 / 1000 |
| 2 | | 05'12" (+00'54") | 1000 / 2000 |
| 3 | | 05'01" (+00'43") | 1000 / 3000 |
| 4 | | 05'01" (+00'43") | 1000 / 4000 |
| 5 | | 04'54" (+00'36") | 1000 / 5000 |
| 6 | | 04'51" (+00'33") | 1000 / 6000 |
| 7 | | 04'52" (+00'34") | 1000 / 7000 |
| 8 | | 04'46" (+00'28") | 1000 / 8000 |
| 9 | | 04'44" (+00'26") | 1000 / 9000 |
| 10 | | 04'41" (+00'23") | 1000 / 10000 |
| 11 | | 04'38" (+00'20") | 1000 / 11000 |
| 12 | | 04'36" (+00'18") | 1000 / 12000 |
| 13 | | 04'32" (+00'14") | 1000 / 13000 |
| 14 | | 04'29" (+00'11") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 03'56" | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 461.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 05'02" | 00:20'36" |
| 5 | 04'55" | 00:25'31" |
| 6 | 04'50" | 00:30'21" |
| 7 | 04'53" | 00:35'14" |
| 8 | 04'46" | 00:40'00" |
| 9 | 04'45" | 00:44'45" |
| 10 | 04'42" | 00:49'27" |
| 11 | 04'39" | 00:54'06" |
| 12 | 04'36" | 00:58'42" |
| 13 | 04'33" | 01:03'15" |
| 14 | 04'30" | 01:07'45" |
| 15 | 04'17" | 01:12'02" |
| 15.2 | 03'57" | 01:12'50" |
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