10.2 km | 01:13:53 | 07:15/km日期: 2019-10-19 06:38 - 平均心率: 149 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 07'48" / 06'08" / 06'19" / 05'31" / 05'37" / 05'40" / 05'57" / 12'51" / 09'03" / 06'45" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 17'59" (+13'56") | 4 / 4 |
| 3 | | 04'03" | 20 / 25 |
| 4 | | 10'45" (+06'42") | 46 / 71 |
| 5 | | 34'26" (+30'23") | 2 / 74 |
| 6 | | 05'39" (+01'36") | 14 / 88 |
| 7 | | 10'49" (+06'46") | 46 / 135 |
| 8 | | 51'45" (+47'42") | 1 / 136 |
| 9 | | 04'46" (+00'43") | 17 / 154 |
| 10 | | 18'18" (+14'15") | 27 / 181 |
| 11 | | 00'00" | 0 / 181 |
| 12 | | 06'36" (+02'33") | 1000 / 1181 |
| 13 | | 06'14" (+02'11") | 1000 / 2181 |
| 14 | | 06'09" (+02'06") | 1000 / 3181 |
| 15 | | 05'30" (+01'27") | 1000 / 4181 |
| 16 | | 05'38" (+01'35") | 1000 / 5181 |
| 17 | | 05'39" (+01'36") | 1000 / 6181 |
| 18 | | 05'35" (+01'32") | 747 / 6929 |
| 19 | | 22'01" (+17'58") | 352 / 7282 |
| 20 | | 06'20" (+02'17") | 21 / 7303 |
| 21 | | 06'58" (+02'55") | 71 / 7374 |
| 22 | | 07'38" (+03'35") | 17 / 7392 |
| 23 | | 08'31" (+04'28") | 58 / 7450 |
| 24 | | 08'21" (+04'18") | 15 / 7466 |
| 25 | | 07'23" (+03'20") | 67 / 7534 |
| 26 | | 08'54" (+04'51") | 14 / 7549 |
| 27 | | 07'30" (+03'27") | 66 / 7616 |
| 28 | | 10'19" (+06'16") | 12 / 7628 |
| 29 | | 09'24" (+05'21") | 53 / 7682 |
| 30 | | 10'48" (+06'45") | 12 / 7694 |
| 31 | | 07'50" (+03'47") | 63 / 7758 |
| 32 | | 13'48" (+09'45") | 9 / 7767 |
| 33 | | 08'16" (+04'13") | 60 / 7828 |
| 34 | | 07'40" (+03'37") | 17 / 7845 |
| 35 | | 07'51" (+03'48") | 63 / 7909 |
| 36 | | 06'59" (+02'56") | 19 / 7928 |
| 37 | | 07'25" (+03'22") | 67 / 7995 |
| 38 | | 11'40" (+07'37") | 11 / 8006 |
| 39 | | 07'29" (+03'26") | 66 / 8073 |
| 40 | | 07'33" (+03'30") | 17 / 8091 |
| 41 | | 07'22" (+03'19") | 67 / 8159 |
| 42 | | 10'40" (+06'37") | 12 / 8171 |
| 43 | | 08'27" (+04'24") | 59 / 8230 |
| 44 | | 10'38" (+06'35") | 12 / 8243 |
| 45 | | 08'43" (+04'40") | 57 / 8300 |
| 46 | | 11'36" (+07'33") | 11 / 8312 |
| 47 | | 09'19" (+05'16") | 53 / 8365 |
| 48 | | 08'20" (+04'17") | 15 / 8381 |
| 49 | | 09'51" (+05'48") | 50 / 8432 |
| 50 | | 13'54" (+09'51") | 214 / 8646 |
| 51 | | 06'42" (+02'39") | 447 / 9094 |
| 52 | | 07'14" (+03'11") | 1000 / 10094 |
| 53 | | 13'01" (+08'58") | 86 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.70 km 
NIKE FLY SP 累積 :
718.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'08" | 00:13'56" |
| 3 | 06'19" | 00:20'15" |
| 4 | 05'31" | 00:25'46" |
| 5 | 05'37" | 00:31'23" |
| 6 | 05'40" | 00:37'03" |
| 7 | 05'57" | 00:43'00" |
| 8 | 12'51" | 00:55'51" |
| 9 | 09'03" | 01:04'54" |
| 10 | 06'45" | 01:11'39" |
| 10.2 | 14'35" | 01:14'17" |
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