19.5 km | 06:38:43 | 20:29/km日期: 2019-10-20 04:41 - 總爬升: 1791 m - 平均心率: 145 - 卡路里: 2590 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 17'24" / 25'48" / 14'47" / 30'41" / 24'07" / 32'34" / 18'42" / 21'39" / 32'23" / 14'11" / 11'28" / 13'21" / 36'17" / 22'04" / 21'21" / 12'49" / 19'54" / 14'39" / 11'05" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'52" (+04'48") | 1000 / 1000 |
2 | | 25'47" (+14'43") | 1000 / 2000 |
3 | | 14'46" (+03'42") | 1000 / 3000 |
4 | | 30'41" (+19'37") | 1000 / 4000 |
5 | | 24'06" (+13'02") | 1000 / 5000 |
6 | | 32'33" (+21'29") | 1000 / 6000 |
7 | | 18'43" (+07'39") | 1000 / 7000 |
8 | | 21'38" (+10'34") | 1000 / 8000 |
9 | | 32'22" (+21'18") | 1000 / 9000 |
10 | | 14'10" (+03'06") | 1000 / 10000 |
11 | | 11'27" (+00'23") | 1000 / 11000 |
12 | | 13'21" (+02'17") | 1000 / 12000 |
13 | | 36'16" (+25'12") | 1000 / 13000 |
14 | | 22'04" (+11'00") | 1000 / 14000 |
15 | | 21'20" (+10'16") | 1000 / 15000 |
16 | | 12'49" (+01'45") | 1000 / 16000 |
17 | | 19'53" (+08'49") | 1000 / 17000 |
18 | | 14'39" (+03'35") | 1000 / 18000 |
19 | | 11'04" | 1000 / 19000 |
20 | | 10'49" | 464 / 19464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 233.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'24" | 00:17'24" |
2 | 25'48" | 00:43'12" |
3 | 14'47" | 00:57'59" |
4 | 30'41" | 01:28'40" |
5 | 24'07" | 01:52'47" |
6 | 32'34" | 02:25'21" |
7 | 18'42" | 02:44'03" |
8 | 21'39" | 03:05'42" |
9 | 32'23" | 03:38'05" |
10 | 14'11" | 03:52'16" |
11 | 11'28" | 04:03'44" |
12 | 13'21" | 04:17'05" |
13 | 36'17" | 04:53'22" |
14 | 22'04" | 05:15'26" |
15 | 21'21" | 05:36'47" |
16 | 12'49" | 05:49'36" |
17 | 19'54" | 06:09'30" |
18 | 14'39" | 06:24'09" |
19 | 11'05" | 06:35'14" |
19.5 | 10'47" | 06:40'15" |