8.1 km | 00:34:04 | 04:13/km日期: 2014-07-25 19:36 - 卡路里: 435 Cal - 溫度: 30°C - 濕度: 83%
Pace: 03'30" / 03'32" / 05'05" / 03'44" / 03'49" / 05'46" / 04'14" / 04'01" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 2812 / 2812 |
| 2 | | 11'54" (+08'22") | 160 / 2972 |
| 3 | | 03'55" (+00'23") | 2568 / 5541 |
| 4 | | 20'47" (+17'15") | 83 / 5625 |
| 5 | | 04'10" (+00'38") | 2458 / 8083 |
7月累積里程 : 246.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'32" | 00:07'02" |
| 3 | 05'05" | 00:12'07" |
| 4 | 03'44" | 00:15'51" |
| 5 | 03'49" | 00:19'40" |
| 6 | 05'46" | 00:25'26" |
| 7 | 04'14" | 00:29'40" |
| 8 | 04'01" | 00:33'41" |
| 8.1 | 07'05" | 00:34'04" |
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