10.4 km | 00:50:07 | 04:50/km日期: 2019-10-19 11:06 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'22" / 07'23" / 06'08" / 04'45" / 04'59" / 04'41" / 10'55" / 04'45" / 04'56" / 08'00" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'10" | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'23" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 04'45" | 00:23'38" |
| 5 | 04'59" | 00:28'37" |
| 6 | 04'41" | 00:33'18" |
| 7 | 10'55" | 00:44'13" |
| 8 | 04'45" | 00:48'58" |
| 9 | 04'56" | 00:53'54" |
| 10 | 08'00" | 01:01'54" |
| 10.4 | 04'10" | 01:03'25" |
展開計圈分析
留言 
