12.3 km | 01:12:39 | 05:54/km日期: 2019-10-19 06:53 - 平均心率: 138 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 06'11" / 05'43" / 05'20" / 05'41" / 05'19" / 05'44" / 05'51" / 06'02" / 06'00" / 05'55" / 06'17" / 06'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'42") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 05'55" (+00'36") | 1000 / 10000 |
| 11 | | 06'17" (+00'58") | 1000 / 11000 |
| 12 | | 06'39" (+01'20") | 1000 / 12000 |
| 13 | | 06'19" (+01'00") | 308 / 12308 |
E12K，糟了，10月份剩下12天，達成率才完成50%，下週開始又得趕進度了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
409.05 km 
Nike Pegasus 34 累積 :
825.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'20" | 00:17'14" |
| 4 | 05'41" | 00:22'55" |
| 5 | 05'19" | 00:28'14" |
| 6 | 05'44" | 00:33'58" |
| 7 | 05'51" | 00:39'49" |
| 8 | 06'02" | 00:45'51" |
| 9 | 06'00" | 00:51'51" |
| 10 | 05'55" | 00:57'46" |
| 11 | 06'17" | 01:04'03" |
| 12 | 06'40" | 01:10'43" |
| 12.3 | 06'19" | 01:12'40" |
展開計圈分析
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