20.3 km | 02:07:54 | 06:17/km日期: 2019-10-19 06:32 - 卡路里: 1499 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'19" / 06'17" / 06'37" / 06'32" / 06'41" / 06'21" / 06'12" / 06'22" / 06'49" / 06'23" / 06'19" / 06'21" / 06'21" / 06'49" / 06'13" / 06'06" / 05'51" / 06'11" / 06'49" / 05'29" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'50") | 1000 / 1000 |
2 | | 06'17" (+00'48") | 1000 / 2000 |
3 | | 06'36" (+01'07") | 1000 / 3000 |
4 | | 06'32" (+01'03") | 1000 / 4000 |
5 | | 06'40" (+01'11") | 1000 / 5000 |
6 | | 06'21" (+00'52") | 1000 / 6000 |
7 | | 06'12" (+00'43") | 1000 / 7000 |
8 | | 06'21" (+00'52") | 1000 / 8000 |
9 | | 06'48" (+01'19") | 1000 / 9000 |
10 | | 06'23" (+00'54") | 1000 / 10000 |
11 | | 06'19" (+00'50") | 1000 / 11000 |
12 | | 06'20" (+00'51") | 1000 / 12000 |
13 | | 06'21" (+00'52") | 1000 / 13000 |
14 | | 06'48" (+01'19") | 1000 / 14000 |
15 | | 06'13" (+00'44") | 1000 / 15000 |
16 | | 06'06" (+00'37") | 1000 / 16000 |
17 | | 05'50" (+00'21") | 1000 / 17000 |
18 | | 06'10" (+00'41") | 1000 / 18000 |
19 | | 05'51" (+00'22") | 1000 / 19000 |
20 | | 05'29" | 1000 / 20000 |
21 | | 05'49" (+00'20") | 316 / 20316 |
10月累積里程 : 244.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'17" | 00:12'36" |
3 | 06'37" | 00:19'13" |
4 | 06'32" | 00:25'45" |
5 | 06'41" | 00:32'26" |
6 | 06'21" | 00:38'47" |
7 | 06'12" | 00:44'59" |
8 | 06'22" | 00:51'21" |
9 | 06'49" | 00:58'10" |
10 | 06'23" | 01:04'33" |
11 | 06'19" | 01:10'52" |
12 | 06'21" | 01:17'13" |
13 | 06'21" | 01:23'34" |
14 | 06'49" | 01:30'23" |
15 | 06'13" | 01:36'36" |
16 | 06'06" | 01:42'42" |
17 | 05'51" | 01:48'33" |
18 | 06'11" | 01:54'44" |
19 | 06'49" | 02:01'33" |
20 | 05'29" | 02:07'02" |
20.3 | 05'50" | 02:08'53" |