27.0 km | 02:12:51 | 04:55/km日期: 2019-10-19 04:33 - 平均心率: 159 - 卡路里: 1628 Cal - 平均步頻: 186 - PM2.5: 良好(15)
Pace: 05'04" / 05'07" / 04'57" / 05'02" / 05'12" / 05'02" / 05'05" / 05'02" / 05'02" / 04'57" / 04'57" / 05'04" / 04'56" / 05'01" / 04'57" / 04'51" / 05'02" / 04'50" / 04'46" / 04'54" / 04'46" / 04'51" / 04'51" / 04'42" / 04'43" / 04'37" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'25") | 1000 / 10000 |
| 11 | | 04'57" (+00'25") | 1000 / 11000 |
| 12 | | 05'03" (+00'31") | 1000 / 12000 |
| 13 | | 04'56" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" (+00'28") | 1000 / 14000 |
| 15 | | 04'56" (+00'24") | 1000 / 15000 |
| 16 | | 04'51" (+00'19") | 1000 / 16000 |
| 17 | | 05'01" (+00'29") | 1000 / 17000 |
| 18 | | 04'50" (+00'18") | 1000 / 18000 |
| 19 | | 04'46" (+00'14") | 1000 / 19000 |
| 20 | | 04'53" (+00'21") | 1000 / 20000 |
| 21 | | 04'46" (+00'14") | 1000 / 21000 |
| 22 | | 04'50" (+00'18") | 1000 / 22000 |
| 23 | | 04'51" (+00'19") | 1000 / 23000 |
| 24 | | 04'41" (+00'09") | 1000 / 24000 |
| 25 | | 04'42" (+00'10") | 1000 / 25000 |
| 26 | | 04'37" (+00'05") | 1000 / 26000 |
| 27 | | 04'32" | 1000 / 27000 |
早起的鳥兒有蟲吃！收穫滿滿的早晨~
從黑夜跑到天亮,小雨跑到沒雨…
每回漁人碼頭的晨練總會遇到一對夫妻跑者用秋風掃落葉驚人的速度LSD ~
我跟不上更何況是搭話…只能遠遠看着他們跑
今天趁他們還在熱身跑時…
鼓起勇氣跟上道聲早安~向他們告白！
啊…不是告白！是自我介紹請益啦~
他們不藏私的跟我分享練跑的路徑及技巧
年跑量7500km 身經百戰的他們輕描淡寫
的回答我的疑慮！
只共跑約1.5km就不好意思在打擾人家！
(4:50的熱身跑是要怎麼聊的長久呀😭)
畢竟他的M配速是我的T配速呀😭😭
(不然我真想一直挖寶問下去)
師父領進門,修行在個人…
能吸收多少就看自己領悟力了😫
今天的配速跑不用對我有太多的期待，
真正30km後能不能繼續維持下去還是個謎！
就當作是做了一場好夢🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
288.18 km 
adidas adizero boost 累積 :
1856.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 05'12" | 00:25'22" |
| 6 | 05'02" | 00:30'24" |
| 7 | 05'05" | 00:35'29" |
| 8 | 05'02" | 00:40'31" |
| 9 | 05'02" | 00:45'33" |
| 10 | 04'57" | 00:50'30" |
| 11 | 04'57" | 00:55'27" |
| 12 | 05'04" | 01:00'31" |
| 13 | 04'56" | 01:05'27" |
| 14 | 05'01" | 01:10'28" |
| 15 | 04'57" | 01:15'25" |
| 16 | 04'51" | 01:20'16" |
| 17 | 05'02" | 01:25'18" |
| 18 | 04'50" | 01:30'08" |
| 19 | 04'46" | 01:34'54" |
| 20 | 04'54" | 01:39'48" |
| 21 | 04'46" | 01:44'34" |
| 22 | 04'51" | 01:49'25" |
| 23 | 04'51" | 01:54'16" |
| 24 | 04'42" | 01:58'58" |
| 25 | 04'43" | 02:03'41" |
| 26 | 04'37" | 02:08'18" |
| 27 | 04'33" | 02:12'51" |
| 27.0 | --'--" | 02:12'51" |
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