12.1 km | 01:35:10 | 07:50/km日期: 2019-10-19 06:31 - 平均心率: 157 - 卡路里: 1262 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 07'34" / 08'00" / 08'03" / 07'16" / 07'06" / 07'24" / 07'37" / 07'59" / 07'21" / 08'03" / 07'57" / 08'09" / 26'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'53") | 636 / 636 |
| 2 | | 07'35" (+00'37") | 1000 / 1636 |
| 3 | | 08'18" (+01'20") | 1000 / 2636 |
| 4 | | 07'33" (+00'35") | 1000 / 3636 |
| 5 | | 06'58" | 1000 / 4636 |
| 6 | | 07'13" (+00'15") | 1000 / 5636 |
| 7 | | 07'42" (+00'44") | 1000 / 6636 |
| 8 | | 07'08" (+00'10") | 1000 / 7636 |
| 9 | | 07'24" (+00'26") | 1000 / 8636 |
| 10 | | 07'34" (+00'36") | 1000 / 9636 |
| 11 | | 08'13" (+01'15") | 1000 / 10636 |
| 12 | | 07'25" (+00'27") | 1000 / 11636 |
| 13 | | 07'35" (+00'37") | 263 / 11899 |
| 14 | | 21'34" (+14'36") | 231 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 118.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'00" | 00:15'34" |
| 3 | 08'03" | 00:23'37" |
| 4 | 07'16" | 00:30'53" |
| 5 | 07'06" | 00:37'59" |
| 6 | 07'24" | 00:45'23" |
| 7 | 07'37" | 00:53'00" |
| 8 | 07'59" | 01:00'59" |
| 9 | 07'21" | 01:08'20" |
| 10 | 08'03" | 01:16'23" |
| 11 | 07'57" | 01:24'20" |
| 12 | 08'09" | 01:32'29" |
| 12.1 | 26'21" | 01:35'57" |
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