16.0 km | 01:42:57 | 06:25/km日期: 2019-10-20 06:06 - 總爬升: 168 m - 平均心率: 144 - 卡路里: 981 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'25" / 06'08" / 06'27" / 06'20" / 07'12" / 05'31" / 06'17" / 09'47" / 07'15" / 05'47" / 05'31" / 06'04" / 05'29" / 05'20" / 05'19" / 08'03" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'04") | 1000 / 1000 |
2 | | 06'08" (+00'49") | 1000 / 2000 |
3 | | 06'26" (+01'07") | 1000 / 3000 |
4 | | 06'20" (+01'01") | 1000 / 4000 |
5 | | 07'11" (+01'52") | 1000 / 5000 |
6 | | 05'30" (+00'11") | 1000 / 6000 |
7 | | 06'17" (+00'58") | 1000 / 7000 |
8 | | 09'47" (+04'28") | 1000 / 8000 |
9 | | 07'14" (+01'55") | 1000 / 9000 |
10 | | 05'46" (+00'27") | 1000 / 10000 |
11 | | 05'31" (+00'12") | 1000 / 11000 |
12 | | 06'03" (+00'44") | 1000 / 12000 |
13 | | 05'28" (+00'09") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 08'02" (+02'43") | 1000 / 16000 |
17 | | 05'16" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
244.46 km MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'08" | 00:12'33" |
3 | 06'27" | 00:19'00" |
4 | 06'20" | 00:25'20" |
5 | 07'12" | 00:32'32" |
6 | 05'31" | 00:38'03" |
7 | 06'17" | 00:44'20" |
8 | 09'47" | 00:54'07" |
9 | 07'15" | 01:01'22" |
10 | 05'47" | 01:07'09" |
11 | 05'31" | 01:12'40" |
12 | 06'04" | 01:18'44" |
13 | 05'29" | 01:24'13" |
14 | 05'20" | 01:29'33" |
15 | 05'19" | 01:34'52" |
16 | 08'03" | 01:42'55" |
16.0 | 05'37" | 01:42'59" |