13.3 km | 01:42:58 | 07:42/km日期: 2019-10-17 05:51 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 07'59" / 07'09" / 06'54" / 06'55" / 06'55" / 06'25" / 06'39" / 10'11" / 06'28" / 06'23" / 06'24" / 10'30" / 10'09" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'36") | 1000 / 1000 |
| 2 | | 07'08" (+00'45") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'54" (+00'31") | 1000 / 4000 |
| 5 | | 06'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 10'10" (+03'47") | 1000 / 8000 |
| 9 | | 06'27" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 10'30" (+04'07") | 1000 / 12000 |
| 13 | | 10'09" (+03'46") | 1000 / 13000 |
| 14 | | 11'28" (+05'05") | 345 / 13345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 215.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'09" | 00:15'08" |
| 3 | 06'54" | 00:22'02" |
| 4 | 06'55" | 00:28'57" |
| 5 | 06'55" | 00:35'52" |
| 6 | 06'25" | 00:42'17" |
| 7 | 06'39" | 00:48'56" |
| 8 | 10'11" | 00:59'07" |
| 9 | 06'28" | 01:05'35" |
| 10 | 06'23" | 01:11'58" |
| 11 | 06'24" | 01:18'22" |
| 12 | 10'30" | 01:28'52" |
| 13 | 10'09" | 01:39'01" |
| 13.3 | 11'29" | 01:42'59" |
18960.0 km | 
0.0 km
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