10.0 km | 01:02:01 | 06:11/km日期: 2019-10-19 05:59 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 06'36" / 06'16" / 06'02" / 06'08" / 06'28" / 06'05" / 06'10" / 06'00" / 06'05" / 06'01" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 10'42" (+04'42") | 17 / 10017 |
10月累積里程 : 233.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'02" | 00:18'54" |
| 4 | 06'08" | 00:25'02" |
| 5 | 06'28" | 00:31'30" |
| 6 | 06'05" | 00:37'35" |
| 7 | 06'10" | 00:43'45" |
| 8 | 06'00" | 00:49'45" |
| 9 | 06'05" | 00:55'50" |
| 10 | 06'01" | 01:01'51" |
| 10.0 | 10'44" | 01:02'02" |
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