14.0 km | 01:32:12 | 06:34/km日期: 2019-10-19 05:24 - 平均心率: 134 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'42" / 06'34" / 05'51" / 06'17" / 06'30" / 07'18" / 06'51" / 06'29" / 06'26" / 06'28" / 06'14" / 06'18" / 06'18" / 06'38" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 07'18" (+01'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'59") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'17" (+00'26") | 1000 / 12000 |
| 13 | | 06'17" (+00'26") | 1000 / 13000 |
| 14 | | 06'38" (+00'47") | 1000 / 14000 |
| 15 | | 07'18" (+01'27") | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 355.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'34" | 00:14'16" |
| 3 | 05'51" | 00:20'07" |
| 4 | 06'17" | 00:26'24" |
| 5 | 06'30" | 00:32'54" |
| 6 | 07'18" | 00:40'12" |
| 7 | 06'51" | 00:47'03" |
| 8 | 06'29" | 00:53'32" |
| 9 | 06'26" | 00:59'58" |
| 10 | 06'28" | 01:06'26" |
| 11 | 06'14" | 01:12'40" |
| 12 | 06'18" | 01:18'58" |
| 13 | 06'18" | 01:25'16" |
| 14 | 06'38" | 01:31'54" |
| 14.0 | 07'04" | 01:32'11" |
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