12.0 km | 01:08:45 | 05:43/km日期: 2019-10-14 16:59 - 平均心率: 139 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'07" / 05'31" / 04'44" / 04'48" / 04'54" / 05'15" / 04'51" / 04'41" / 04'47" / 05'01" / 07'10" / 09'43" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 07'10" (+02'30") | 1000 / 11000 |
| 12 | | 09'42" (+05'02") | 1000 / 12000 |
| 13 | | 10'50" (+06'10") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 490.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'31" | 00:12'38" |
| 3 | 04'44" | 00:17'22" |
| 4 | 04'48" | 00:22'10" |
| 5 | 04'54" | 00:27'04" |
| 6 | 05'15" | 00:32'19" |
| 7 | 04'51" | 00:37'10" |
| 8 | 04'41" | 00:41'51" |
| 9 | 04'47" | 00:46'38" |
| 10 | 05'01" | 00:51'39" |
| 11 | 07'10" | 00:58'49" |
| 12 | 09'43" | 01:08'32" |
| 12.0 | 11'02" | 01:08'45" |
展開計圈分析
留言 
