18.2 km | 02:38:01 | 08:39/km日期: 2019-10-19 05:16 - 平均心率: 135 - 卡路里: 1403 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 28'56" / 07'03" / 09'33" / 06'44" / 06'54" / 07'10" / 06'29" / 06'00" / 11'50" / 06'03" / 12'42" / 05'59" / 06'08" / 06'10" / 06'56" / 05'54" / 06'37" / 06'36" / 116'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'07") | 1000 / 1000 |
| 2 | | 07'02" (+01'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'50") | 1000 / 4000 |
| 5 | | 06'54" (+01'01") | 1000 / 5000 |
| 6 | | 07'09" (+01'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 11'49" (+05'56") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 11'01" (+05'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'06") | 1000 / 12000 |
| 13 | | 06'07" (+00'14") | 1000 / 13000 |
| 14 | | 06'09" (+00'16") | 1000 / 14000 |
| 15 | | 06'56" (+01'03") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 06'36" (+00'43") | 1000 / 17000 |
| 18 | | 06'35" (+00'42") | 1000 / 18000 |
| 19 | | 01:56'37" (+50'44") | 248 / 18248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'56" | 00:28'56" |
| 2 | 07'03" | 00:35'59" |
| 3 | 09'33" | 00:45'32" |
| 4 | 06'44" | 00:52'16" |
| 5 | 06'54" | 00:59'10" |
| 6 | 07'10" | 01:06'20" |
| 7 | 06'29" | 01:12'49" |
| 8 | 06'00" | 01:18'49" |
| 9 | 11'50" | 01:30'39" |
| 10 | 06'03" | 01:36'42" |
| 11 | 12'42" | 01:49'24" |
| 12 | 05'59" | 01:55'23" |
| 13 | 06'08" | 02:01'31" |
| 14 | 06'10" | 02:07'41" |
| 15 | 06'56" | 02:14'37" |
| 16 | 05'54" | 02:20'31" |
| 17 | 06'37" | 02:27'08" |
| 18 | 06'36" | 02:33'44" |
| 18.2 | 116'35" | 03:02'39" |
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