14.0 km | 01:47:01 | 07:37/km日期: 2019-10-15 18:47 - 平均心率: 159 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 07'57" / 06'31" / 06'09" / 07'02" / 07'36" / 06'44" / 07'27" / 07'31" / 11'12" / 06'35" / 06'45" / 07'15" / 09'33" / 07'57" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 07'02" (+00'54") | 1000 / 4000 |
| 5 | | 07'36" (+01'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 07'26" (+01'18") | 1000 / 7000 |
| 8 | | 07'31" (+01'23") | 1000 / 8000 |
| 9 | | 11'11" (+05'03") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 06'44" (+00'36") | 1000 / 11000 |
| 12 | | 07'14" (+01'06") | 1000 / 12000 |
| 13 | | 09'33" (+03'25") | 1000 / 13000 |
| 14 | | 07'56" (+01'48") | 1000 / 14000 |
| 15 | | 12'58" (+06'50") | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 162.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'31" | 00:14'28" |
| 3 | 06'09" | 00:20'37" |
| 4 | 07'02" | 00:27'39" |
| 5 | 07'36" | 00:35'15" |
| 6 | 06'44" | 00:41'59" |
| 7 | 07'27" | 00:49'26" |
| 8 | 07'31" | 00:56'57" |
| 9 | 11'12" | 01:08'09" |
| 10 | 06'35" | 01:14'44" |
| 11 | 06'45" | 01:21'29" |
| 12 | 07'15" | 01:28'44" |
| 13 | 09'33" | 01:38'17" |
| 14 | 07'57" | 01:46'14" |
| 14.0 | 12'39" | 01:46'45" |
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