14.1 km | 01:08:56 | 04:53/km日期: 2019-10-18 07:53 - 卡路里: 1245 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'13" / 05'07" / 05'00" / 05'04" / 05'05" / 04'59" / 04'54" / 04'50" / 04'49" / 04'48" / 04'44" / 04'38" / 04'37" / 04'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 04'37" (+00'02") | 1000 / 12000 |
| 13 | | 04'37" (+00'02") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 05'34" (+00'59") | 100 / 14100 |
10月累積里程 : 229.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'05" | 00:25'29" |
| 6 | 04'59" | 00:30'28" |
| 7 | 04'54" | 00:35'22" |
| 8 | 04'50" | 00:40'12" |
| 9 | 04'49" | 00:45'01" |
| 10 | 04'48" | 00:49'49" |
| 11 | 04'44" | 00:54'33" |
| 12 | 04'38" | 00:59'11" |
| 13 | 04'37" | 01:03'48" |
| 14 | 04'35" | 01:08'23" |
| 14.1 | 05'37" | 01:08'57" |
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