7.4 km | 00:50:18 | 06:45/km日期: 2019-10-17 20:07 - 平均心率: 150 - 卡路里: 412 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'51" / 06'47" / 06'37" / 06'15" / 06'55" / 06'35" / 07'09" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'19") | 400 / 400 |
| 2 | | 06'13" (+00'08") | 400 / 800 |
| 3 | | 06'42" (+00'37") | 400 / 1200 |
| 4 | | 06'44" (+00'39") | 400 / 1600 |
| 5 | | 06'56" (+00'51") | 400 / 2000 |
| 6 | | 06'24" (+00'19") | 400 / 2400 |
| 7 | | 06'36" (+00'31") | 400 / 2800 |
| 8 | | 06'41" (+00'36") | 400 / 3199 |
| 9 | | 06'05" | 400 / 3599 |
| 10 | | 06'22" (+00'17") | 400 / 3999 |
| 11 | | 06'24" (+00'19") | 1000 / 5000 |
| 12 | | 06'34" (+00'29") | 1000 / 6000 |
| 13 | | 07'09" (+01'04") | 1000 / 7000 |
| 14 | | 08'22" (+02'17") | 439 / 7439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 99.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 06'37" | 00:20'15" |
| 4 | 06'15" | 00:26'30" |
| 5 | 06'55" | 00:33'25" |
| 6 | 06'35" | 00:40'00" |
| 7 | 07'09" | 00:47'09" |
| 7.4 | 08'23" | 00:50'50" |
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