9.7 km | 01:01:56 | 06:22/km日期: 2019-10-13 09:19 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'48" / 06'32" / 08'26" / 06'13" / 05'59" / 05'44" / 06'31" / 06'23" / 05'46" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'05") | 950 / 950 |
2 | | 06'11" (+00'43") | 950 / 1900 |
3 | | 08'39" (+03'11") | 950 / 2849 |
4 | | 06'32" (+01'04") | 950 / 3800 |
5 | | 05'49" (+00'21") | 950 / 4750 |
6 | | 05'53" (+00'25") | 950 / 5700 |
7 | | 06'18" (+00'50") | 950 / 6650 |
8 | | 06'44" (+01'16") | 950 / 7600 |
9 | | 05'42" (+00'14") | 950 / 8550 |
10 | | 05'28" | 950 / 9500 |
11 | | 05'42" (+00'14") | 216 / 9716 |
10月累積里程 : 143.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 08'26" | 00:21'46" |
4 | 06'13" | 00:27'59" |
5 | 05'59" | 00:33'58" |
6 | 05'44" | 00:39'42" |
7 | 06'31" | 00:46'13" |
8 | 06'23" | 00:52'36" |
9 | 05'46" | 00:58'22" |
9.7 | 05'25" | 01:02'15" |