11.1 km | 01:09:19 | 06:14/km日期: 2019-10-15 22:10 - 平均心率: 150 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'19" / 06'08" / 06'31" / 06'19" / 06'06" / 06'13" / 06'13" / 06'09" / 06'07" / 06'34" / 06'12" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 07'08" (+01'07") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'31" | 00:18'58" |
| 4 | 06'19" | 00:25'17" |
| 5 | 06'06" | 00:31'23" |
| 6 | 06'13" | 00:37'36" |
| 7 | 06'13" | 00:43'49" |
| 8 | 06'09" | 00:49'58" |
| 9 | 06'07" | 00:56'05" |
| 10 | 06'34" | 01:02'39" |
| 11 | 06'12" | 01:08'51" |
| 11.1 | 07'01" | 01:09'37" |
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