10.0 km | 01:04:40 | 06:27/km日期: 2019-10-17 21:51 - 平均心率: 127 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'03" / 06'19" / 06'26" / 06'29" / 06'41" / 06'34" / 06'39" / 06'32" / 06'36" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'26" (+00'24") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'32" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'34") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 03'47" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
250.00 km 
361 STRATA 累積 :
814.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 06'26" | 00:18'48" |
| 4 | 06'29" | 00:25'17" |
| 5 | 06'41" | 00:31'58" |
| 6 | 06'34" | 00:38'32" |
| 7 | 06'39" | 00:45'11" |
| 8 | 06'32" | 00:51'43" |
| 9 | 06'36" | 00:58'19" |
| 10 | 06'19" | 01:04'38" |
| 10.0 | 05'52" | 01:04'42" |
展開計圈分析
留言 
