15.0 km | 01:13:39 | 04:54/km日期: 2019-10-17 20:26 - 平均心率: 157 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 15'01" / 05'23" / 05'06" / 05'09" / 04'54" / 04'49" / 04'46" / 04'48" / 04'47" / 04'39" / 04'48" / 04'46" / 04'46" / 04'53" / 04'28" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'54") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 05'09" (+00'41") | 1000 / 4000 |
| 5 | | 04'53" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 1000 / 12000 |
| 13 | | 04'45" (+00'17") | 1000 / 13000 |
| 14 | | 04'52" (+00'24") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'54" (+00'26") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 371.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 05'23" | 00:20'24" |
| 3 | 05'06" | 00:25'30" |
| 4 | 05'09" | 00:30'39" |
| 5 | 04'54" | 00:35'33" |
| 6 | 04'49" | 00:40'22" |
| 7 | 04'46" | 00:45'08" |
| 8 | 04'48" | 00:49'56" |
| 9 | 04'47" | 00:54'43" |
| 10 | 04'39" | 00:59'22" |
| 11 | 04'48" | 01:04'10" |
| 12 | 04'46" | 01:08'56" |
| 13 | 04'46" | 01:13'42" |
| 14 | 04'53" | 01:18'35" |
| 15 | 04'28" | 01:23'03" |
| 15.0 | 04'50" | 01:23'08" |
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