12.1 km | 01:09:29 | 05:45/km日期: 2019-10-11 20:05 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'48" / 05'37" / 05'44" / 05'46" / 05'47" / 05'43" / 06'38" / 05'36" / 05'40" / 05'36" / 05'35" / 05'43" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'13") | 1000 / 1000 |
2 | | 05'37" (+00'03") | 1000 / 2000 |
3 | | 05'43" (+00'09") | 1000 / 3000 |
4 | | 05'45" (+00'11") | 1000 / 4000 |
5 | | 05'47" (+00'13") | 1000 / 5000 |
6 | | 05'42" (+00'08") | 1000 / 6000 |
7 | | 06'38" (+01'04") | 1000 / 7000 |
8 | | 05'35" (+00'01") | 1000 / 8000 |
9 | | 05'40" (+00'06") | 1000 / 9000 |
10 | | 05'36" (+00'02") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'43" (+00'09") | 1000 / 12000 |
13 | | 05'20" | 51 / 12051 |
10月累積里程 :
86.45 km Adidas Adizero Boston 累積 :
651.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 05'44" | 00:17'09" |
4 | 05'46" | 00:22'55" |
5 | 05'47" | 00:28'42" |
6 | 05'43" | 00:34'25" |
7 | 06'38" | 00:41'03" |
8 | 05'36" | 00:46'39" |
9 | 05'40" | 00:52'19" |
10 | 05'36" | 00:57'55" |
11 | 05'35" | 01:03'30" |
12 | 05'43" | 01:09'13" |
12.1 | 05'28" | 01:09'30" |