12.1 km | 01:08:51 | 05:41/km日期: 2019-10-15 19:13 - 總爬升: 103 m - 平均心率: 146 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'33" / 07'03" / 06'33" / 05'48" / 10'33" / 05'28" / 07'48" / 04'40" / 06'00" / 05'55" / 05'11" / 05'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'02") | 1000 / 1000 |
| 2 | | 06'21" (+01'42") | 1000 / 2000 |
| 3 | | 05'39" (+01'00") | 1000 / 3000 |
| 4 | | 05'47" (+01'08") | 1000 / 4000 |
| 5 | | 05'50" (+01'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'48") | 1000 / 6000 |
| 7 | | 06'29" (+01'50") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 05'11" (+00'32") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+01'00") | 1000 / 12000 |
| 13 | | 06'12" (+01'33") | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'03" | 00:12'36" |
| 3 | 06'33" | 00:19'09" |
| 4 | 05'48" | 00:24'57" |
| 5 | 10'33" | 00:35'30" |
| 6 | 05'28" | 00:40'58" |
| 7 | 07'48" | 00:48'46" |
| 8 | 04'40" | 00:53'26" |
| 9 | 06'00" | 00:59'26" |
| 10 | 05'55" | 01:05'21" |
| 11 | 05'11" | 01:10'32" |
| 12 | 05'39" | 01:16'11" |
| 12.1 | 06'07" | 01:16'45" |
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