10.1 km | 00:56:02 | 05:33/km日期: 2019-10-13 18:39 - 平均心率: 159 - 卡路里: 545 Cal - 平均步頻: 174
Pace: 05'12" / 05'37" / 05'15" / 05'33" / 05'20" / 05'29" / 05'40" / 05'58" / 05'59" / 05'41" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 05'58" (+00'47") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 107.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'37" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'33" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 05'29" | 00:32'26" |
| 7 | 05'40" | 00:38'06" |
| 8 | 05'58" | 00:44'04" |
| 9 | 05'59" | 00:50'03" |
| 10 | 05'41" | 00:55'44" |
| 10.1 | 05'12" | 00:56'10" |
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