10.0 km | 00:50:44 | 05:04/km日期: 2019-10-14 15:36 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'18" / 05'15" / 05'09" / 05'12" / 05'05" / 05'10" / 05'06" / 05'01" / 04'56" / 04'30" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'11" (+00'41") | 1000 / 4000 |
| 5 | | 05'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'21" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 136.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'05" | 00:25'59" |
| 6 | 05'10" | 00:31'09" |
| 7 | 05'06" | 00:36'15" |
| 8 | 05'01" | 00:41'16" |
| 9 | 04'56" | 00:46'12" |
| 10 | 04'30" | 00:50'42" |
| 10.0 | 24'58" | 00:51'01" |
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