16.2 km | 02:08:25 | 07:55/km日期: 2019-10-14 16:31 - 總爬升: 263 m - 平均心率: 123 - 卡路里: 874 Cal - 總步數: 23176 - 平均步頻: 180 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 11'09" / 09'21" / 07'40" / 07'10" / 08'26" / 08'45" / 08'05" / 08'46" / 07'47" / 06'58" / 06'54" / 07'15" / 06'25" / 07'00" / 07'57" / 07'11" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'09" (+04'45") | 1000 / 1000 | 232 / 38 |
2 | | 09'18" (+02'54") | 1004 / 2005 | 193 / 55 |
3 | | 07'37" (+01'13") | 1006 / 3011 | 194 / 67 |
4 | | 07'09" (+00'45") | 1009 / 4021 | 191 / 72 |
5 | | 08'23" (+01'59") | 1005 / 5027 | 185 / 64 |
6 | | 08'42" (+02'18") | 1006 / 6033 | 187 / 61 |
7 | | 08'01" (+01'37") | 1007 / 7041 | 166 / 74 |
8 | | 08'41" (+02'17") | 1007 / 8048 | 163 / 70 |
9 | | 07'43" (+01'19") | 1008 / 9056 | 168 / 76 |
10 | | 06'55" (+00'31") | 1006 / 10062 | 168 / 85 |
11 | | 06'51" (+00'27") | 1006 / 11069 | 170 / 85 |
12 | | 07'14" (+00'50") | 1001 / 12071 | 170 / 81 |
13 | | 06'24" | 1000 / 13072 | 171 / 90 |
14 | | 06'57" (+00'33") | 1004 / 14077 | 172 / 83 |
15 | | 07'56" (+01'32") | 1000 / 15078 | 157 / 79 |
16 | | 07'11" (+00'47") | 1006 / 16084 | 168 / 82 |
17 | | 07'28" (+01'04") | 196 / 16280 | 173 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.00 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 09'21" | 00:20'30" |
3 | 07'40" | 00:28'10" |
4 | 07'10" | 00:35'20" |
5 | 08'26" | 00:43'46" |
6 | 08'45" | 00:52'31" |
7 | 08'05" | 01:00'36" |
8 | 08'46" | 01:09'22" |
9 | 07'47" | 01:17'09" |
10 | 06'58" | 01:24'07" |
11 | 06'54" | 01:31'01" |
12 | 07'15" | 01:38'16" |
13 | 06'25" | 01:44'41" |
14 | 07'00" | 01:51'41" |
15 | 07'57" | 01:59'38" |
16 | 07'11" | 02:06'49" |
16.2 | 08'09" | 02:08'25" |