15.4 km | 01:29:50 | 05:50/km日期: 2019-10-18 06:31 - 平均心率: 116 - 卡路里: 426 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'28" / 06'00" / 05'46" / 05'55" / 05'50" / 06'31" / 06'38" / 06'01" / 05'30" / 05'32" / 05'21" / 05'25" / 05'18" / 05'38" / 05'21" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'30" (+01'13") | 1000 / 6000 |
| 7 | | 06'38" (+01'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'20" (+00'03") | 1000 / 15000 |
| 16 | | 07'12" (+01'55") | 365 / 15365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 404.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'46" | 00:18'14" |
| 4 | 05'55" | 00:24'09" |
| 5 | 05'50" | 00:29'59" |
| 6 | 06'31" | 00:36'30" |
| 7 | 06'38" | 00:43'08" |
| 8 | 06'01" | 00:49'09" |
| 9 | 05'30" | 00:54'39" |
| 10 | 05'32" | 01:00'11" |
| 11 | 05'21" | 01:05'32" |
| 12 | 05'25" | 01:10'57" |
| 13 | 05'18" | 01:16'15" |
| 14 | 05'38" | 01:21'53" |
| 15 | 05'21" | 01:27'14" |
| 15.4 | 07'10" | 01:29'51" |
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