10.3 km | 01:04:16 | 06:13/km日期: 2019-10-16 22:29 - 平均心率: 125 - 卡路里: 498 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 08'03" / 06'28" / 06'03" / 06'11" / 06'03" / 05'53" / 05'59" / 05'51" / 05'52" / 06'05" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 462.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'28" | 00:14'31" |
| 3 | 06'03" | 00:20'34" |
| 4 | 06'11" | 00:26'45" |
| 5 | 06'03" | 00:32'48" |
| 6 | 05'53" | 00:38'41" |
| 7 | 05'59" | 00:44'40" |
| 8 | 05'51" | 00:50'31" |
| 9 | 05'52" | 00:56'23" |
| 10 | 06'05" | 01:02'28" |
| 10.3 | 05'36" | 01:04'16" |
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