11.5 km | 01:27:37 | 07:37/km日期: 2019-10-15 21:43 - 總爬升: 258 m - 平均心率: 131 - 卡路里: 873 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'19" / 13'07" / 09'15" / 08'29" / 07'24" / 07'31" / 06'20" / 06'46" / 05'40" / 05'49" / 06'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'39") | 1000 / 1000 |
| 2 | | 13'07" (+07'27") | 1000 / 2000 |
| 3 | | 09'15" (+03'35") | 1000 / 3000 |
| 4 | | 08'28" (+02'48") | 1000 / 4000 |
| 5 | | 07'23" (+01'43") | 1000 / 5000 |
| 6 | | 07'31" (+01'51") | 1000 / 6000 |
| 7 | | 06'19" (+00'39") | 1000 / 7000 |
| 8 | | 06'45" (+01'05") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10001 |
| 11 | | 06'43" (+01'03") | 1000 / 11001 |
| 12 | | 06'26" (+00'46") | 498 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 52.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 13'07" | 00:20'26" |
| 3 | 09'15" | 00:29'41" |
| 4 | 08'29" | 00:38'10" |
| 5 | 07'24" | 00:45'34" |
| 6 | 07'31" | 00:53'05" |
| 7 | 06'20" | 00:59'25" |
| 8 | 06'46" | 01:06'11" |
| 9 | 05'40" | 01:11'51" |
| 10 | 05'49" | 01:17'40" |
| 11 | 06'44" | 01:24'24" |
| 11.5 | 06'26" | 01:27'37" |
8796.2 km | 
109.3 km
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