9.5 km | 00:42:24 | 04:26/km日期: 2019-10-17 20:05 - 地點: 附中 - 平均心率: 167 - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 03'40" / 03'37" / 03'34" / 06'38" / 03'35" / 03'34" / 04'00" / 06'00" / 06'02" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'34") | 403 / 403 |
| 2 | | 03'39" (+00'28") | 409 / 812 |
| 3 | | 03'34" (+00'23") | 415 / 1228 |
| 4 | | 03'42" (+00'31") | 405 / 1633 |
| 5 | | 03'33" (+00'22") | 421 / 2054 |
| 6 | | 03'34" (+00'23") | 416 / 2471 |
| 7 | | 03'33" (+00'22") | 418 / 2890 |
| 8 | | 03'33" (+00'22") | 207 / 3098 |
| 9 | | 14'38" (+11'27") | 274 / 3372 |
| 10 | | 03'39" (+00'28") | 398 / 3771 |
| 11 | | 03'34" (+00'23") | 414 / 4186 |
| 12 | | 03'38" (+00'27") | 411 / 4597 |
| 13 | | 03'29" (+00'18") | 423 / 5021 |
| 14 | | 03'36" (+00'25") | 415 / 5437 |
| 15 | | 03'35" (+00'24") | 422 / 5859 |
| 16 | | 03'35" (+00'24") | 416 / 6276 |
| 17 | | 03'42" (+00'31") | 412 / 6688 |
| 18 | | 03'28" (+00'17") | 216 / 6905 |
| 19 | | 14'22" (+11'11") | 273 / 7179 |
| 20 | | 03'19" (+00'08") | 416 / 7595 |
| 21 | | 03'23" (+00'12") | 416 / 8011 |
| 22 | | 33'38" (+30'27") | 42 / 8054 |
| 23 | | 03'27" (+00'16") | 402 / 8457 |
| 24 | | 03'32" (+00'21") | 409 / 8867 |
| 25 | | 30'45" (+27'34") | 45 / 8913 |
| 26 | | 03'26" (+00'15") | 395 / 9308 |
| 27 | | 03'11" | 212 / 9521 |
| 28 | | 01'41" | 10 / 9531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
227.95 km 
ASICS TARTHER KAINOS 2 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'37" | 00:07'17" |
| 3 | 03'34" | 00:10'51" |
| 4 | 06'38" | 00:17'29" |
| 5 | 03'35" | 00:21'04" |
| 6 | 03'34" | 00:24'38" |
| 7 | 04'00" | 00:28'38" |
| 8 | 06'00" | 00:34'38" |
| 9 | 06'02" | 00:40'40" |
| 9.5 | 03'17" | 00:42'25" |
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