12.0 km | 01:21:27 | 06:47/km日期: 2019-10-13 21:01 - 總爬升: 200 m - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'09" / 06'44" / 06'53" / 06'41" / 06'37" / 07'17" / 06'43" / 06'42" / 04'54" / 06'37" / 07'03" / 08'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'55") | 1000 / 1000 |
| 2 | | 06'43" (+01'49") | 1000 / 2000 |
| 3 | | 06'52" (+01'58") | 1000 / 3000 |
| 4 | | 06'41" (+01'47") | 1000 / 4000 |
| 5 | | 06'37" (+01'43") | 1000 / 5000 |
| 6 | | 07'16" (+02'22") | 1000 / 6000 |
| 7 | | 06'43" (+01'49") | 1000 / 7000 |
| 8 | | 06'42" (+01'48") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 06'37" (+01'43") | 1000 / 10000 |
| 11 | | 07'02" (+02'08") | 1000 / 11000 |
| 12 | | 07'23" (+02'29") | 1000 / 12000 |
| 13 | | 08'21" (+03'27") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 157.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'44" | 00:14'53" |
| 3 | 06'53" | 00:21'46" |
| 4 | 06'41" | 00:28'27" |
| 5 | 06'37" | 00:35'04" |
| 6 | 07'17" | 00:42'21" |
| 7 | 06'43" | 00:49'04" |
| 8 | 06'42" | 00:55'46" |
| 9 | 04'54" | 01:00'40" |
| 10 | 06'37" | 01:07'17" |
| 11 | 07'03" | 01:14'20" |
| 12 | 08'12" | 01:22'32" |
| 12.0 | 06'34" | 01:22'34" |
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