14.9 km | 01:57:08 | 07:50/km日期: 2016-03-17 19:22 - 卡路里: 870 Cal
Pace: 15'25" / 07'26" / 06'06" / 07'39" / 06'33" / 07'12" / 09'00" / 07'02" / 08'03" / 06'36" / 07'47" / 07'51" / 07'35" / 07'18" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'22" (+09'17") | 1000 / 1000 |
2 | | 07'23" (+01'18") | 1000 / 2001 |
3 | | 06'05" | 1000 / 3002 |
4 | | 07'28" (+01'23") | 1000 / 4003 |
5 | | 06'27" (+00'22") | 1000 / 5004 |
6 | | 07'03" (+00'58") | 1000 / 6005 |
7 | | 08'52" (+02'47") | 1000 / 7006 |
8 | | 06'52" (+00'47") | 1000 / 8007 |
9 | | 07'56" (+01'51") | 1000 / 9008 |
10 | | 06'29" (+00'24") | 1000 / 10009 |
11 | | 07'46" (+01'41") | 1000 / 11010 |
12 | | 07'49" (+01'44") | 1000 / 12011 |
13 | | 07'26" (+01'21") | 1000 / 13012 |
14 | | 07'17" (+01'12") | 1000 / 14013 |
15 | | 07'06" (+01'01") | 935 / 14949 |
3月累積里程 : 48.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'25" | 00:15'25" |
2 | 07'26" | 00:22'51" |
3 | 06'06" | 00:28'57" |
4 | 07'39" | 00:36'36" |
5 | 06'33" | 00:43'09" |
6 | 07'12" | 00:50'21" |
7 | 09'00" | 00:59'21" |
8 | 07'02" | 01:06'23" |
9 | 08'03" | 01:14'26" |
10 | 06'36" | 01:21'02" |
11 | 07'47" | 01:28'49" |
12 | 07'51" | 01:36'40" |
13 | 07'35" | 01:44'15" |
14 | 07'18" | 01:51'33" |
14.9 | 07'15" | 01:58'27" |