5.0 km | 00:21:12 | 04:13/km日期: 2019-10-16 20:30 - 平均心率: 154 - 卡路里: 205 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'09" / 04'18" / 04'15" / 04'16" / 04'12" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'08") | 192 / 192 |
| 2 | | 03'59" | 206 / 398 |
| 3 | | 04'10" (+00'11") | 200 / 598 |
| 4 | | 04'15" (+00'16") | 203 / 802 |
| 5 | | 04'15" (+00'16") | 197 / 999 |
| 6 | | 04'12" (+00'13") | 204 / 1203 |
| 7 | | 04'28" (+00'29") | 196 / 1400 |
| 8 | | 04'19" (+00'20") | 203 / 1603 |
| 9 | | 04'15" (+00'16") | 203 / 1806 |
| 10 | | 04'08" (+00'09") | 202 / 2008 |
| 11 | | 04'20" (+00'21") | 195 / 2204 |
| 12 | | 04'19" (+00'20") | 196 / 2400 |
| 13 | | 04'08" (+00'09") | 205 / 2606 |
| 14 | | 04'15" (+00'16") | 201 / 2807 |
| 15 | | 04'16" (+00'17") | 197 / 3005 |
| 16 | | 04'12" (+00'13") | 201 / 3206 |
| 17 | | 04'15" (+00'16") | 199 / 3406 |
| 18 | | 04'08" (+00'09") | 206 / 3613 |
| 19 | | 04'25" (+00'26") | 189 / 3802 |
| 20 | | 04'13" (+00'14") | 201 / 4004 |
| 21 | | 04'10" (+00'11") | 214 / 4218 |
| 22 | | 04'13" (+00'14") | 197 / 4415 |
| 23 | | 04'11" (+00'12") | 208 / 4623 |
| 24 | | 04'04" (+00'05") | 198 / 4822 |
| 25 | | 04'00" (+00'01") | 207 / 5029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 220.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'18" | 00:08'27" |
| 3 | 04'15" | 00:12'42" |
| 4 | 04'16" | 00:16'58" |
| 5 | 04'12" | 00:21'10" |
| 5.0 | 01'42" | 00:21'13" |
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