11.0 km | 00:56:45 | 05:08/km日期: 2019-10-15 19:37 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'16" / 05'36" / 06'16" / 05'27" / 05'05" / 05'01" / 04'42" / 04'48" / 04'43" / 04'35" / 04'41" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+01'01") | 1000 / 2000 |
| 3 | | 06'16" (+01'42") | 1000 / 3000 |
| 4 | | 05'26" (+00'52") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 07'37" (+03'03") | 46 / 11046 |
10月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 06'16" | 00:18'08" |
| 4 | 05'27" | 00:23'35" |
| 5 | 05'05" | 00:28'40" |
| 6 | 05'01" | 00:33'41" |
| 7 | 04'42" | 00:38'23" |
| 8 | 04'48" | 00:43'11" |
| 9 | 04'43" | 00:47'54" |
| 10 | 04'35" | 00:52'29" |
| 11 | 04'41" | 00:57'10" |
| 11.0 | 07'48" | 00:57'32" |
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