30.0 km | 02:59:49 | 05:59/km日期: 2019-10-16 09:49 - 平均心率: 147 - 卡路里: 2203 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'26" / 06'15" / 06'04" / 06'07" / 06'56" / 05'50" / 05'44" / 05'45" / 05'39" / 05'45" / 05'56" / 05'54" / 05'57" / 05'59" / 11'49" / 06'37" / 06'46" / 06'17" / 08'33" / 06'22" / 06'09" / 06'05" / 10'15" / 06'04" / 05'43" / 05'40" / 05'30" / 05'11" / 05'28" / 04'36" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'51") | 1000 / 1000 |
| 2 | | 06'14" (+01'39") | 1000 / 2000 |
| 3 | | 06'03" (+01'28") | 1000 / 3000 |
| 4 | | 06'07" (+01'32") | 1000 / 4000 |
| 5 | | 06'14" (+01'39") | 1000 / 5000 |
| 6 | | 05'49" (+01'14") | 1000 / 6000 |
| 7 | | 05'43" (+01'08") | 1000 / 7000 |
| 8 | | 05'45" (+01'10") | 1000 / 8000 |
| 9 | | 05'38" (+01'03") | 1000 / 9000 |
| 10 | | 05'44" (+01'09") | 1000 / 10000 |
| 11 | | 05'55" (+01'20") | 1000 / 11000 |
| 12 | | 05'54" (+01'19") | 1000 / 12000 |
| 13 | | 05'56" (+01'21") | 1000 / 13000 |
| 14 | | 05'59" (+01'24") | 1000 / 14000 |
| 15 | | 06'53" (+02'18") | 1000 / 15000 |
| 16 | | 06'36" (+02'01") | 1000 / 16000 |
| 17 | | 06'46" (+02'11") | 1000 / 17000 |
| 18 | | 06'17" (+01'42") | 1000 / 18000 |
| 19 | | 06'19" (+01'44") | 1000 / 19000 |
| 20 | | 06'21" (+01'46") | 1000 / 20000 |
| 21 | | 06'08" (+01'33") | 1000 / 21000 |
| 22 | | 06'05" (+01'30") | 1000 / 22000 |
| 23 | | 06'29" (+01'54") | 1000 / 23000 |
| 24 | | 06'03" (+01'28") | 1000 / 24000 |
| 25 | | 05'43" (+01'08") | 1000 / 25000 |
| 26 | | 05'39" (+01'04") | 1000 / 26000 |
| 27 | | 05'30" (+00'55") | 1000 / 27000 |
| 28 | | 05'10" (+00'35") | 1000 / 28000 |
| 29 | | 05'28" (+00'53") | 1000 / 29000 |
| 30 | | 04'35" | 1000 / 30000 |
| 31 | | 02'40" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 400.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'07" | 00:24'52" |
| 5 | 06'56" | 00:31'48" |
| 6 | 05'50" | 00:37'38" |
| 7 | 05'44" | 00:43'22" |
| 8 | 05'45" | 00:49'07" |
| 9 | 05'39" | 00:54'46" |
| 10 | 05'45" | 01:00'31" |
| 11 | 05'56" | 01:06'27" |
| 12 | 05'54" | 01:12'21" |
| 13 | 05'57" | 01:18'18" |
| 14 | 05'59" | 01:24'17" |
| 15 | 11'49" | 01:36'06" |
| 16 | 06'37" | 01:42'43" |
| 17 | 06'46" | 01:49'29" |
| 18 | 06'17" | 01:55'46" |
| 19 | 08'33" | 02:04'19" |
| 20 | 06'22" | 02:10'41" |
| 21 | 06'09" | 02:16'50" |
| 22 | 06'05" | 02:22'55" |
| 23 | 10'15" | 02:33'10" |
| 24 | 06'04" | 02:39'14" |
| 25 | 05'43" | 02:44'57" |
| 26 | 05'40" | 02:50'37" |
| 27 | 05'30" | 02:56'07" |
| 28 | 05'11" | 03:01'18" |
| 29 | 05'28" | 03:06'46" |
| 30 | 04'36" | 03:11'22" |
| 30.0 | 02'32" | 03:11'24" |
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