10.0 km | 00:56:59 | 05:40/km日期: 2019-10-17 18:20 - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'11" / 05'55" / 09'02" / 05'02" / 05'47" / 04'49" / 05'34" / 04'41" / 05'11" / 04'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'33") | 1000 / 1000 |
2 | | 05'54" (+01'18") | 1000 / 2000 |
3 | | 09'02" (+04'26") | 1000 / 3000 |
4 | | 05'01" (+00'25") | 1000 / 4000 |
5 | | 05'46" (+01'10") | 1000 / 5000 |
6 | | 04'49" (+00'13") | 1000 / 6000 |
7 | | 05'33" (+00'57") | 1000 / 7000 |
8 | | 04'40" (+00'04") | 1000 / 8000 |
9 | | 05'11" (+00'35") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 05'54" (+01'18") | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
319.77 km MIZUNO WAVE RIDER 22 藍黑-2 累積 :
1201.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 09'02" | 00:21'08" |
4 | 05'02" | 00:26'10" |
5 | 05'47" | 00:31'57" |
6 | 04'49" | 00:36'46" |
7 | 05'34" | 00:42'20" |
8 | 04'41" | 00:47'01" |
9 | 05'11" | 00:52'12" |
10 | 04'37" | 00:56'49" |
10.0 | 05'48" | 00:57'01" |