10.7 km | 00:48:41 | 04:33/km日期: 2019-10-15 18:51 - 平均心率: 152 - 卡路里: 627 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'14" / 04'40" / 03'34" / 04'13" / 04'34" / 03'42" / 04'52" / 04'43" / 03'45" / 05'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'48") | 1000 / 1000 |
| 2 | | 04'39" (+01'13") | 1000 / 2000 |
| 3 | | 04'10" (+00'44") | 37 / 2037 |
| 4 | | 03'26" | 211 / 2249 |
| 5 | | 03'38" (+00'12") | 404 / 2653 |
| 6 | | 03'28" (+00'02") | 420 / 3073 |
| 7 | | 05'09" (+01'43") | 410 / 3484 |
| 8 | | 03'41" (+00'15") | 201 / 3685 |
| 9 | | 03'34" (+00'08") | 410 / 4095 |
| 10 | | 03'32" (+00'06") | 419 / 4515 |
| 11 | | 05'58" (+02'32") | 406 / 4922 |
| 12 | | 03'44" (+00'18") | 204 / 5126 |
| 13 | | 03'39" (+00'13") | 412 / 5539 |
| 14 | | 03'43" (+00'17") | 409 / 5949 |
| 15 | | 03'50" (+00'24") | 198 / 6147 |
| 16 | | 06'17" (+02'51") | 420 / 6567 |
| 17 | | 03'50" (+00'24") | 204 / 6772 |
| 18 | | 03'44" (+00'18") | 408 / 7181 |
| 19 | | 03'43" (+00'17") | 407 / 7589 |
| 20 | | 06'13" (+02'47") | 407 / 7996 |
| 21 | | 03'51" (+00'25") | 204 / 8200 |
| 22 | | 03'45" (+00'19") | 407 / 8607 |
| 23 | | 03'38" (+00'12") | 409 / 9017 |
| 24 | | 05'35" (+02'09") | 1000 / 10017 |
| 25 | | 05'38" (+02'12") | 663 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 238.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'40" | 00:09'54" |
| 3 | 03'34" | 00:13'28" |
| 4 | 04'13" | 00:17'41" |
| 5 | 04'34" | 00:22'15" |
| 6 | 03'42" | 00:25'57" |
| 7 | 04'52" | 00:30'49" |
| 8 | 04'43" | 00:35'32" |
| 9 | 03'45" | 00:39'17" |
| 10 | 05'33" | 00:44'50" |
| 10.7 | 05'39" | 00:48'41" |
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