34.0 km | 03:44:56 | 06:37/km日期: 2014-06-22 05:01 - 卡路里: 1836 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'44" / 06'20" / 06'12" / 06'32" / 06'12" / 06'20" / 06'20" / 06'20" / 06'48" / 06'08" / 06'04" / 06'00" / 08'08" / 06'52" / 05'48" / 06'04" / 05'48" / 05'56" / 05'52" / 09'04" / 06'44" / 05'48" / 05'56" / 10'56" / 06'00" / 06'00" / 05'48" / 06'12" / 09'04" / 06'12" / 06'12" / 10'20" / 05'44" / 05'31" /
6月累積里程 : 149.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'20" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 06'32" | 00:24'48" |
| 5 | 06'12" | 00:31'00" |
| 6 | 06'20" | 00:37'20" |
| 7 | 06'20" | 00:43'40" |
| 8 | 06'20" | 00:50'00" |
| 9 | 06'48" | 00:56'48" |
| 10 | 06'08" | 01:02'56" |
| 11 | 06'04" | 01:09'00" |
| 12 | 06'00" | 01:15'00" |
| 13 | 08'08" | 01:23'08" |
| 14 | 06'52" | 01:30'00" |
| 15 | 05'48" | 01:35'48" |
| 16 | 06'04" | 01:41'52" |
| 17 | 05'48" | 01:47'40" |
| 18 | 05'56" | 01:53'36" |
| 19 | 05'52" | 01:59'28" |
| 20 | 09'04" | 02:08'32" |
| 21 | 06'44" | 02:15'16" |
| 22 | 05'48" | 02:21'04" |
| 23 | 05'56" | 02:27'00" |
| 24 | 10'56" | 02:37'56" |
| 25 | 06'00" | 02:43'56" |
| 26 | 06'00" | 02:49'56" |
| 27 | 05'48" | 02:55'44" |
| 28 | 06'12" | 03:01'56" |
| 29 | 09'04" | 03:11'00" |
| 30 | 06'12" | 03:17'12" |
| 31 | 06'12" | 03:23'24" |
| 32 | 10'20" | 03:33'44" |
| 33 | 05'44" | 03:39'28" |
| 34.0 | 05'31" | 03:44'56" |
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