10.6 km | 01:13:18 | 06:55/km日期: 2019-10-16 14:26 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 09'50" / 07'44" / 05'51" / 05'37" / 05'43" / 06'32" / 06'11" / 06'15" / 06'00" / 05'54" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'13") | 1000 / 1000 |
| 2 | | 07'44" (+02'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'55") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 12'53" (+07'17") | 597 / 10597 |
10月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'44" | 00:17'34" |
| 3 | 05'51" | 00:23'25" |
| 4 | 05'37" | 00:29'02" |
| 5 | 05'43" | 00:34'45" |
| 6 | 06'32" | 00:41'17" |
| 7 | 06'11" | 00:47'28" |
| 8 | 06'15" | 00:53'43" |
| 9 | 06'00" | 00:59'43" |
| 10 | 05'54" | 01:05'37" |
| 10.6 | 15'48" | 01:15'03" |
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