14.5 km | 01:57:23 | 08:04/km日期: 2019-10-16 08:40 - 總爬升: 250 m - 卡路里: 1003 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'57" / 08'11" / 07'54" / 07'55" / 07'30" / 12'37" / 07'41" / 07'33" / 07'39" / 07'41" / 09'08" / 07'53" / 07'35" / 07'51" / 16'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'26") | 1000 / 1000 |
2 | | 08'11" (+00'41") | 1000 / 2000 |
3 | | 07'53" (+00'23") | 1000 / 3000 |
4 | | 07'54" (+00'24") | 1000 / 4000 |
5 | | 07'30" | 1000 / 5000 |
6 | | 09'14" (+01'44") | 1000 / 6000 |
7 | | 07'40" (+00'10") | 1000 / 7000 |
8 | | 07'32" (+00'02") | 1000 / 8000 |
9 | | 07'39" (+00'09") | 1000 / 9000 |
10 | | 07'40" (+00'10") | 1000 / 10000 |
11 | | 07'52" (+00'22") | 1000 / 11000 |
12 | | 07'52" (+00'22") | 1000 / 12000 |
13 | | 07'35" (+00'05") | 1000 / 13000 |
14 | | 07'51" (+00'21") | 1000 / 14000 |
15 | | 12'57" (+05'27") | 535 / 14535 |
10月累積里程 : 445.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'11" | 00:16'08" |
3 | 07'54" | 00:24'02" |
4 | 07'55" | 00:31'57" |
5 | 07'30" | 00:39'27" |
6 | 12'37" | 00:52'04" |
7 | 07'41" | 00:59'45" |
8 | 07'33" | 01:07'18" |
9 | 07'39" | 01:14'57" |
10 | 07'41" | 01:22'38" |
11 | 09'08" | 01:31'46" |
12 | 07'53" | 01:39'39" |
13 | 07'35" | 01:47'14" |
14 | 07'51" | 01:55'05" |
14.5 | 16'22" | 02:03'51" |