8.6 km | 00:45:24 | 05:15/km日期: 2019-10-15 20:09 - 平均心率: 166 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'20" / 05'13" / 05'11" / 05'10" / 05'54" / 05'41" / 05'29" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 421 / 421 |
| 2 | | 05'16" (+00'16") | 405 / 826 |
| 3 | | 05'14" (+00'14") | 413 / 1240 |
| 4 | | 05'15" (+00'15") | 402 / 1643 |
| 5 | | 05'09" (+00'09") | 410 / 2053 |
| 6 | | 05'13" (+00'13") | 405 / 2459 |
| 7 | | 05'09" (+00'09") | 407 / 2866 |
| 8 | | 05'15" (+00'15") | 406 / 3272 |
| 9 | | 05'11" (+00'11") | 407 / 3679 |
| 10 | | 05'05" (+00'05") | 406 / 4086 |
| 11 | | 05'10" (+00'10") | 415 / 4501 |
| 12 | | 05'32" (+00'32") | 415 / 4916 |
| 13 | | 05'00" | 403 / 5320 |
| 14 | | 05'28" (+00'28") | 843 / 6163 |
| 15 | | 05'40" (+00'40") | 476 / 6639 |
| 16 | | 05'05" (+00'05") | 477 / 7117 |
| 17 | | 05'05" (+00'05") | 490 / 7607 |
| 18 | | 05'04" (+00'04") | 482 / 8090 |
| 19 | | 05'17" (+00'17") | 491 / 8582 |
| 20 | | 07'01" (+02'01") | 40 / 8622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 213.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 05'54" | 00:26'48" |
| 6 | 05'41" | 00:32'29" |
| 7 | 05'29" | 00:37'58" |
| 8 | 05'08" | 00:43'06" |
| 8.6 | 05'16" | 00:46'23" |
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