13.2 km | 01:37:56 | 07:25/km日期: 2019-10-15 05:32 - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 08'05" / 06'54" / 06'41" / 06'36" / 08'00" / 06'06" / 06'03" / 07'29" / 06'16" / 06'29" / 06'44" / 08'38" / 10'42" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'50") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'35" (+00'32") | 1000 / 4000 |
| 5 | | 07'59" (+01'56") | 1000 / 5000 |
| 6 | | 06'05" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 07'28" (+01'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'26") | 1000 / 10000 |
| 11 | | 06'43" (+00'40") | 1000 / 11000 |
| 12 | | 08'38" (+02'35") | 1000 / 12000 |
| 13 | | 10'41" (+04'38") | 1000 / 13000 |
| 14 | | 17'28" (+11'25") | 184 / 13184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 215.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'54" | 00:14'59" |
| 3 | 06'41" | 00:21'40" |
| 4 | 06'36" | 00:28'16" |
| 5 | 08'00" | 00:36'16" |
| 6 | 06'06" | 00:42'22" |
| 7 | 06'03" | 00:48'25" |
| 8 | 07'29" | 00:55'54" |
| 9 | 06'16" | 01:02'10" |
| 10 | 06'29" | 01:08'39" |
| 11 | 06'44" | 01:15'23" |
| 12 | 08'38" | 01:24'01" |
| 13 | 10'42" | 01:34'43" |
| 13.2 | 17'28" | 01:37'56" |
18960.0 km | 
0.0 km
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