11.1 km | 01:10:53 | 06:22/km日期: 2019-10-16 06:01 - 平均心率: 136 - 卡路里: 663 Cal - 平均步頻: 174 - PM2.5: 良好(26)
Pace: 06'37" / 05'57" / 06'26" / 05'44" / 06'30" / 07'13" / 09'20" / 05'22" / 05'20" / 05'00" / 06'02" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'57") | 1000 / 2000 |
| 3 | | 06'26" (+01'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 06'30" (+01'31") | 1000 / 5000 |
| 6 | | 07'12" (+02'13") | 1000 / 6000 |
| 7 | | 09'20" (+04'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'01" (+01'02") | 1000 / 11000 |
| 12 | | 11'45" (+06'46") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 225.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 06'26" | 00:19'00" |
| 4 | 05'44" | 00:24'44" |
| 5 | 06'30" | 00:31'14" |
| 6 | 07'13" | 00:38'27" |
| 7 | 09'20" | 00:47'47" |
| 8 | 05'22" | 00:53'09" |
| 9 | 05'20" | 00:58'29" |
| 10 | 05'00" | 01:03'29" |
| 11 | 06'02" | 01:09'31" |
| 11.1 | 11'44" | 01:10'54" |
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